Embody your Brilliance

I’ve worked with Lauren since early 2015.  A friend recommended I see Lauren for Rolfing after I fell off my horse because, 6 months after my fall, I still had a lot of chronic pain in my neck and left shoulder, limited range of movement, and struggled with my balance. I was getting regular chiropractic…

Sample Rolfing Sessions January 6th and February 3rd from 9-11am. Sessions are $20 for 20 minutes. All the proceeds will go to the Leaders of Tomorrow Children’s Home in Tanzania. Click on the link labeled schedulicity to sign up for your session! Schedule your session here For more info on this amazing place check out…

*Power of words and thoughts* “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” ~ Unknown How we speak about ourselves and others is a very powerful thing. It manifests the energy of our life and the organization of our bodies on a cellular level.…

*Intention* “You create your thoughts, Your thoughts create your intentions and your intentions create your reality.” ~Wayne Dyer Intention is a powerful way of focusing your energy in the direction you want to go in order to reach your goals and focus on what’s important to you. It helps you manifest the way you want…

*Self Care* “When you say ‘yes’ to others, make sure it doesn’t mean saying ‘no’ to yourself.” ~Paulo Coelho As women we are the care takers and givers of the world. It’s is an amazing super power that has been bestowed upon us. There is one small or rather large detail that gets overlooked, caring…

*Happy Soul* “I wish to live a life that causes my soul to dance inside my body!” ~dele olanubi “So plant your own gardens and decorate your soul instead of waiting for someone to bring you flowers.” Jorge Luis Borges Take time to do what makes your soul happy because it nourishes your mind, body…

*Joy* “The key question to keep asking is, are you spending your time on the right things? Because time is all you have.” — Randy Pausch   Life is meant to be lived with JOY.  Are you filling your days with things that make your heart sing? Are you making choices from a place of…

*Choice* “You don’t choose the day you enter the world and you don’t choose the day you leave. It’s what you do in between that makes all the difference.” – Anita Septimus “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor,…

*Don’t let Stress Stick* “Love the life you live, live the life you love.” Bob Marley Love this life because it is amazing no matter what life throws at you. There are always going to be things that can cause stress. Stress can make a huge impact on our mind, body and spirit but we…

*Gratitude* “When you are grateful fear disappears and abundance appears” ~Anthony Robbins Life is filled with moments of brilliance and moments that challenge us to our core.  At times the challenges can overwhelm us and if we let them consume us we shift into a mode of just trying to survive. This makes things seem…