Breathe

*Breathe* “Breathe in deeply to bring your mind home to your body.” ~Thich Nhat Hanh Breath is the essence of life. When you witness your breath it brings you back to yourself and enhances your awareness of your surroundings. It helps us be in the moment and appreciate the simple things in a world that…

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3 Part Challenge at Fit Chick Express! Sign up here

Are you ready to make changes to your mind, body and health  one month at a time? Our TOTAL WELLNESS CHALLENGE is just for YOU!   Master healthy eating, self care, self love and exercise with our most comprehensive challenge to date. This month to month points-based challenge rewards you for eating vegetables, reconnecting with yourself and…

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Sample Rolfing Sessions July 29th!

Body in Harmony is offering sample rolfing July 29th! Half the proceeds will go to Happiness Through Horses! Go to this link to schedule your session!  Lauren Harmon Certified Advanced Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

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What a great day at Phantom Hill Farm!

Thank you to everyone that came out for the clinic today at Phantom Hill Farm. Crissi McDonald and myself enjoyed every moment! We look forward to the next one. If you wish to join us please send an email to Body_In_harmony@yahoo.com to be added to a notification list! Lauren Harmon Certified Rolfer Equine Structural Integration

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Great Weekend At Zuma's Rescue Ranch

Thank you to everyone that came out to Zuma’s Rescue Ranch for the Equine Structural Integration class for horse owners. Everyone did an outstanding job. The next classes coming up are at RMSAAM on May 30th and July 25th!

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Post from a Client

Einstein getting some body work from Lauren Harmon of Body In Harmony – Rolfing SI for Horses. She is working to release Einstein’s old shoulder injury and is making some amazing progress. What I love about horses is their honesty toward body work. The video is showing the big releases E is showing by his…

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Testimonial for Rolfing SI for People and Horses

Body in Harmony owner and operator, Lauren Harmon, has done Structural Integration on the horses I’ve ridden (ToeKnee and Toby) and me. I will say, unequivocally, that this healing art form is effective and long lasting. As an aging human with plenty of severe trauma and injuries sustained over decades of active living and accidents…

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Equine Structural Integration Classes for Horse Owners April 4th in Longmont

Equine Structural Integration Classes for Horse Owners at Windy Creek in Longmont Colorado! Introduction to Equine Structural Integration Bodywork for Horse Owners Lauren Harmon, a Certified Rolfer™ for people and horses, will be offering a one day class for horse owners to learn basic gentle skills for working with their horse’s fascia (connective tissue). Why…

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February Sample Rolfing Sessions

20 minute Sample Rolfing Sessions with Jillian $15 per session (1/2 of proceeds goes to Greenwood Wildlife rehabilitation Center http://www.greenwoodwildlife.org/) Available times 9:00 9:20 9:40 Email body_in_harmony@yahoo.com to schedule! Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

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