Are you ready to make changes to your mind, body and health 
one month at a time?
Our TOTAL WELLNESS CHALLENGE is just for YOU!
 
Master healthy eating, self care, self love and exercise with our most comprehensive challenge to date. This month to month points-based challenge rewards you for eating vegetables, reconnecting with yourself and adding in more physical activity for an overall healthier YOU! 


September Challenge

-Nutrition Lifestyle-

with Bobbie Covert
Basic details:

 For 30 days, you will be focusing on eating vegetables and drinking water, choosing which “diet” plan works best for you and your lifestyle, cooking challenges and sleep!

October Challenge

-Live Life Like Crazy-

with Lauren Harmon
Basic Details:

 This is a 31 day challenge to promote a better sense of self and love for life! We live busy lives pulling us in many directions and this tends to cause disconnection from our bodies and the present moment. During this challenge different objectives will be asked of you to help reconnect you to yourself and the joy in life that fuels you. This will include self care, connection to your community, and body awareness.  Each participant in the challenge will receive an E-Book filled with daily tips for living life like crazy! You will be encouraged to reflect on each of this tips to see how to integrate them into your daily life! Hard copies can be purchased for an additional cost.

November Challenge

-Moving More and Putting It All Together-

with Angie Marone
Basic Details:

 For 30 days you will be given a different movement challenge along with the combination of  some of the things from the September and October challenges. This month, we will bring it all together into Total Wellness!

Details for each Challenge: 

  • Fit Chick Express Members AND Non- Members are welcome to join this challenge!
  • You will be added to a private Facebook challenge group for each different challenge. This will help you to focus on one thing at a time.
  • Each challenge will have points given to each day that you will need to track in a spreadsheet. These can be updated daily or by the end of each week.
  • We will do before and after measurements before and after each challenge. Times will be set up at a later date to do these. Pictures are recommended but not required. You can have us do them or do them on your own for yourself. I do have to say that many challengers are very glad they did before and after pictures.
  • Winners will be decided, based on points, at the end of EACH challenge and a winner for those who participated in all 3 challenges. So you have 2 opportunities of winning!  If we run into a tie, we will then base the winners based on total losses in weight/fat/inches.
If YOU are up to the challenge, sign up here.  Pricing structured so you can opt for any one or all three challenges!  We would LOVE to see you!
Lauren Harmon Certified Advanced Rolfer™
Certified Equine Structural Integration Practitioner
Rolfing ® Structural Integration Longmont and Fort Collins Colorado