*Happy Soul*

“I wish to live a life that causes my soul to dance inside my body!” ~dele olanubi

“So plant your own gardens and decorate your soul instead of waiting for someone to bring you flowers.” Jorge Luis Borges

Take time to do what makes your soul happy because it nourishes your mind, body and soul.  When your soul is happy it shines through in everything that you do. Not only is this beneficial for you, you are a positive source of inspiration for others.

A Happy soul is along the same thread as bringing more joy in your life but also encompasses those deep passions. For example, playing an instrument, riding a horse, surfing, chess, painting, photography, time with people you love, starting a new business, etc. There will be overlap from the joy list but also think about the things you have always wanted to try, but have put off, add these to your list.

Make a Happy Soul list. There is no minimum or limit here, just follow your passion! Now make space for it in your life!

Lauren Harmon Certified Advanced Rolfer™
Certified Equine Structural Integration Practitioner
Rolfing ® Structural Integration Longmont and Fort Collins Colorado