rolfer – Page 2 – Instill Harmony – Somatic embodiment for horse and humans

Relaxation of the Hands and Upper Body

Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

Supported Sitting

Since most people spend a lot of their day sitting this article will be focused on how to sit in a supported way which protects the back maintaining a lumbar curve in your lower back and helps maintain range of motion in the hips. Find a chair or bench to sit on! You want to…

Horses make me a better human

Winter Solstice Meditation

Take your time with this exploration as it is meant to be felt at your own rhythm Find a place where you can be comfortable and imagine you are being embraced by the darkness that this time of year allows us to be cloaked in Start to observe your breath and letting yourself settle into…

Kitten sidekick

This beautiful girl helped with most of the sessions today. She was so intuitive. She even helped with the dogs sessions. Embody your brilliance! #embodyyourbrilliance #lovethislife #shineon #deepgratitude #instillharmony #kitten #horseslovebodywork #rolfer

Warmth

Grateful for a beautiful day of Rolfing sessions with the horses and dogs (photos by their people). So glad we had a warm day. These two enjoyed naps in the sun after their sessions! Instill Harmony