rolfer – Instill Harmony – Somatic embodiment for horse and humans

Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon

Simple joys

Life is filled with magical moments and simple joys. It’s not about feeling good 100% of the time. It’s about increasing our capacity to be with whatever shows up so that we can transmute it more easily, cultivating inner safety. It’s a sense of knowing that no matter what you can move throughout the world…

Gratitude

I am so grateful for this human and this moment in time Who are you grateful for? When was the last time you told the humans in your life what you love about them? When you talk about the humans in your life do you share the joy they bring to you with others? We need…

Amplify the Awesome

In supporting a being to have enhanced wellness it is easy for our minds to get fixated and focus on what feels “bad” or isn’t perceived as ideal, especially within one’s body. And that has the possibility of creating some change and new awareness. As an alternative, what if we felt into the whole being…

Spring time

Spring is on its way if you are in the northern hemisphere so it’s time to take a moment and intentionally recognize what seeds you are currently planting in your life right now in this season. What aspects of your life are you wanting to nourish and cultivate? There’s so much potential energy available in…

Floating Spine

For horse and human our intention is to allow the spine to embody a sense of floating buoyantly in a sea suspended between all the limbs and the TMJs

Hillary Grace Jean

Aug 8 2020 changed everything… Hillary made a huge impact on my life. We met twenty years ago and became instant friends through our shared love for horses. It’s hard to sum up her life in just a few minutes. Here’s what I imagine she would want you all to hear though based on the…

Webinar With Wendy Murdoch

brown and white cupcakes on white ceramic cup

I am very honored to have had the opportunity to do a Webinar with Wendy Murdoch on Fascia and Perception! I hope that you enjoy it! With Gratitude, Lauren

Blankets

Choosing the right blanket for your horse is important for so many reasons. First and foremost is that if the horse if going to be wearing it for extended periods of time, say for an entire day, it needs to be able to move so it doesn’t restrict their movement! The right fit will depend…

Stormy the Donkey

Had the honor of working with this cutie today. It was spectacular. What a lovely soul. @ Happy Dog Ranch i#instillharmony#embodyyourbrilliance#donkey#happydogranch#adoptdontshop#gratitude#integrativebodywork#rolfer#embodiedequestrian#embodiedequine#lovethislife#happyday