brown and white cupcakes on white ceramic cup

  I am very honored to have had the opportunity to do a Webinar with Wendy Murdoch on Fascia and Perception! I hope that you enjoy it!   With Gratitude, Lauren

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Choosing the right blanket for your horse is important for so many reasons. First and foremost is that if the horse if going to be wearing it for extended periods of time, say for an entire day, it needs to be able to move so it doesn’t restrict their movement! The right fit will depend…

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Had the honor of working with this cutie today. It was spectacular. What a lovely soul. @ Happy Dog Ranch i#instillharmony#embodyyourbrilliance#donkey#happydogranch#adoptdontshop#gratitude#integrativebodywork#rolfer#embodiedequestrian#embodiedequine#lovethislife#happyday

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Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

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Since most people spend a lot of their day sitting this article will be focused on how to sit in a supported way which protects the back maintaining a lumbar curve in your lower back and helps maintain range of motion in the hips. Find a chair or bench to sit on! You want to…

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Take your time with each of these as they are meant to be felt at your own rhythm Find a place where you can be comfortable and embrace the darkness that this time of year allows us to be cloaked in Start by just observing our breath and letting yourself settle into your being Allow…

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​This beautiful girl helped with most of the sessions today.  She was so intuitive.  She even helped with the dogs sessions. Embody your brilliance! #embodyyourbrilliance #lovethislife #shineon #deepgratitude #instillharmony #kitten #horseslovebodywork #rolfer

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Grateful for a beautiful day of Rolfing sessions with the horses and dogs (photos by their people). So glad we had a warm day.  These two enjoyed naps in the sun after their sessions! Instill Harmony 

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