equine bodywork – Instill Harmony – Somatic embodiment for horse and humans!

Heart Connection

When you are the presence of a horse, allow yourself a moment to drop into your heart space and let them feel what’s there. Let them know your heart so that they know you are connecting with them from this place Then allow your heart to fill with love and imagine that love running down…

Capacity for change

Every time I get to share time with a horse or human I just love getting to witness how much capacity they have to move towards ease. So much can change in such a short time. There’s a half hour between these two photos (top=before, bottom=after). This horse is just amazing and it was such…

Be an Embodied Equestrian®

Embodiment is an expression of energy and awareness within that connects us to our physical experience! As an embodied equestrian our intention is to have a deep connection with ourselves and our horses! To have a relationship that is based on reciprocity for one another. To be able to show up as our whole congruent…

New Online Courses!

Hawkeye and I have a HUGE Announcement! New Website and Online Learning Opportunities! Hey Beautiful People, It is with immense excitement that I announce a new online education space for equestrians called the Embodied Equestrian® Library. This online resource is my offering to the equestrian community to be a place of support, safety and love…

What does being an Equestrian mean to you?

What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…

Tricycle

Super excited for this Duo and the amazing progress they have made together! Way to go Tricycle!!!! Repost from Stacy Whitton #tricyclethebigpony had his second session with the amazing Lauren Harmon of Instill Harmony today and all 3 of us are pretty darn happy with his progress! Trike loves Lauren! Her hands, her eyes and…

Dr Ida Rolf

This week would have been Dr Ida Rolf’s birthday! She was born on May 19, 1896. She is the creator of Rolfing Structural Integration which she started formulating in the 1930s and her work is now carried forward by the Dr Ida Rolf Institute in Boulder, Co. She recognized that fascia wasn’t a tissue you…

More than a Snapshot

We are all more than snapshots in time Unless we really make the effort to get to know someone and be a witness to what they have experienced in this life then we can’t really know what it’s like to be them and all that has gone into getting to the point where they are…

Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon

Amplify the Awesome

In supporting a being to have enhanced wellness it is easy for our minds to get fixated and focus on what feels “bad” or isn’t perceived as ideal, especially within one’s body. And that has the possibility of creating some change and new awareness. As an alternative, what if we felt into the whole being…