embodied equine – Instill Harmony – Somatic embodiment for horse and humans

What does being an Equestrian mean to you?

What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…

The Origins of the Embodied Equestrian® Library

I have loved horses from the moment I entered this life. My first sentence was “let’s go pet the ponies.” Horses have been my saviors in all seasons of my life and my intention is to do all that I can to help them have the best lives possible with their humans. In addition to…

Dr Ida Rolf

This week would have been Dr Ida Rolf’s birthday! She was born on May 19, 1896. She is the creator of Rolfing Structural Integration which she started formulating in the 1930s and her work is now carried forward by the Dr Ida Rolf Institute in Boulder, Co. She recognized that fascia wasn’t a tissue you…

More than a Snapshot

We are all more than snapshots in time Unless we really make the effort to get to know someone and be a witness to what they have experienced in this life then we can’t really know what it’s like to be them and all that has gone into getting to the point where they are…

Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon

Gratitude

I am so grateful for this human and this moment in time Who are you grateful for? When was the last time you told the humans in your life what you love about them? When you talk about the humans in your life do you share the joy they bring to you with others? We need…

Amplify the Awesome

In supporting a being to have enhanced wellness it is easy for our minds to get fixated and focus on what feels “bad” or isn’t perceived as ideal, especially within one’s body. And that has the possibility of creating some change and new awareness. As an alternative, what if we felt into the whole being…

Deep Gratitude to a Beautiful Horse

This horse was a magical being! She will be so deeply missed. A message from her person Amy We said goodbye to one of the most spectacular, magnificent horses that I have had the privilege and honor of calling my heart horse and partner. Dakota was truly one of a kind. She was larger than…

Holistic Horse Magazine

I am so incredible honored that Holistic Horse Magazine included my article on how to enhance your relationship with your horse through breathing. If you would like to check it out here is the link for the article! Breath Connection Article

Lesson from the Animal Collective

We have the capacity to connect to nature when we transition from a human doing to a human being ~A message from Nature