Embody your Brilliance

I feel pretty darned good today. Had quite a few “very off” days recently–back and neck stuff. Probably due to the stress caused by my recently insane work environment. So I went to Body In Harmony after work last night and fulfilled my intention of feeling much better when I left. Thank you,Lauren Harmon, for…

Introduction to Equine Structural Integration Bodywork for Horse Owners   Lauren Harmon, a Certified Rolfer™ for people and horses, will be offering a one day class for horse owners to learn basic gentle skills for working with their horse’s fascia (connective tissue).   Why take this class? Help your horse with things like Pain relief…

ZUCCHINI & CARROT FRIES Don’t’ let this name fool you, these are healthy & delicious!! This one is more of an APPETIZER but can be served as a SIDE as well! They go well as a snack or a side to burgers/sandwiches; have these instead of Fries or potato chips.  Added to the plate they…

Hey guys here’s a lil’ something I’d like to share with you from my kitchen to yours.  I hope you love it and share it with your friends and family this Holiday season! This recipe is super easy  AND healthy. Even though  I LOVE mashed potatoes, I don’t always need those starches, so I found this tasty  and…

This runs from December 1st 2014 to January 15th 2015! For more information on LOVE HOPE STRENGTH go to www.lovehopestrength.org Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

“Walking Aeryn tonight, integrating our rolfing session from yesterday … relaxing the ligaments/fascia on the “inside” side of my spine, from pelvis up thru thoracic…amazing the release of tension in my back, between my shoulder blades (that hot spot – emotional holding)…keeping the “eye” on the bottom of my foot open, allowing my big toe…

Blessings abound – connectedness continues to amaze me. This afternoon’s session with Lauren Harmon at Body In Harmony was another paradigm shift for my body…after setting up my support system (feet first!), Lauren facilitated more space throughout my upper back, shoulders, neck and head. My german shepherd Aeryn was present beside us, patiently waiting her…

Introduction to Equine Structural Integration Bodywork for Horse Owners Lauren Harmon, a Certified Rolfer™ for people and horses, will be offering a one day class for horse owners to learn basic gentle skills for working with their horse’s fascia (connective tissue).            Why take this class?             Help your horse with things like Pain…

Today I participated in a Self Defense class at Fit Chick Express. The experience was very valuable and inspired further thought as to how Rolfing® Structural Integration principles and body awareness can keep you safer. Throughout class concepts that Rolfers are working to help their clients embody showed up in every movement we learned. For…

Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado