embodiment for equestrians – Instill Harmony – Somatic embodiment for horse and humans!

Be an Embodied Equestrian®

Embodiment is an expression of energy and awareness within that connects us to our physical experience! As an embodied equestrian our intention is to have a deep connection with ourselves and our horses! To have a relationship that is based on reciprocity for one another. To be able to show up as our whole congruent…

Dr Ida Rolf

This week would have been Dr Ida Rolf’s birthday! She was born on May 19, 1896. She is the creator of Rolfing Structural Integration which she started formulating in the 1930s and her work is now carried forward by the Dr Ida Rolf Institute in Boulder, Co. She recognized that fascia wasn’t a tissue you…

More than a Snapshot

We are all more than snapshots in time Unless we really make the effort to get to know someone and be a witness to what they have experienced in this life then we can’t really know what it’s like to be them and all that has gone into getting to the point where they are…

Let go of what’s not serving you!

Let go of what’s not serving you so you can embody your brilliance ? #instillharmony #embodyyourbrilliance #embodiedequestrian #embodiedequine #horseslovebodywork

Embodiment for equestrians testimonial

Great day at the Riding in Harmony clinic which focuses on combining heart-centered body awareness with mindful riding. No pictures of me and Big Vinny but we had an excellent ride with some meaningful breakthroughs. Who knew that breathing into the bend of your elbows could elicit such a beautifully soft and supple response…