cranial sacral – Instill Harmony – Somatic embodiment for horse and humans!

Be an Embodied Equestrian®

Embodiment is an expression of energy and awareness within that connects us to our physical experience! As an embodied equestrian our intention is to have a deep connection with ourselves and our horses! To have a relationship that is based on reciprocity for one another. To be able to show up as our whole congruent…

You are whole

Amplify the Awesome! You are WHOLE and Perfect just the way you are! You are not something that needs to be fixed. Life is about being in a relationship with yourself, witnessing yourself, and facilitating an opportunity for you to find your own unique and beautiful way to amplify your well-being. No one is broken,…

What does being an Equestrian mean to you?

What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…

The Origins of the Embodied Equestrian® Library

I have loved horses from the moment I entered this life. My first sentence was “let’s go pet the ponies.” Horses have been my saviors in all seasons of my life and my intention is to do all that I can to help them have the best lives possible with their humans. In addition to…

Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon

Simple joys

Life is filled with magical moments and simple joys. It’s not about feeling good 100% of the time. It’s about increasing our capacity to be with whatever shows up so that we can transmute it more easily, cultivating inner safety. It’s a sense of knowing that no matter what you can move throughout the world…

Gratitude

I am so grateful for this human and this moment in time Who are you grateful for? When was the last time you told the humans in your life what you love about them? When you talk about the humans in your life do you share the joy they bring to you with others? We need…

Let go of what’s not serving you!

Let go of what’s not serving you so you can embody your brilliance ? #instillharmony #embodyyourbrilliance #embodiedequestrian #embodiedequine #horseslovebodywork

Relaxation of the Hands and Upper Body

Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

Supported Sitting

Since most people spend a lot of their day sitting this article will be focused on how to sit in a supported way which protects the back maintaining a lumbar curve in your lower back and helps maintain range of motion in the hips. Find a chair or bench to sit on! You want to…