Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon

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Simple joys

Life is filled with magical moments and simple joys. It’s not about feeling good 100% of the time. It’s about increasing our capacity to be with whatever shows up so that we can transmute it more easily, cultivating inner safety. It’s a sense of knowing that no matter what you can move throughout the world…

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Gratitude

I am so grateful for this human and this moment in time Who are you grateful for? When was the last time you told the humans in your life what you love about them? When you talk about the humans in your life do you share the joy they bring to you with others? We need…

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Relaxation of the Hands and Upper Body

Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

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Supported Sitting

Since most people spend a lot of their day sitting this article will be focused on how to sit in a supported way which protects the back maintaining a lumbar curve in your lower back and helps maintain range of motion in the hips. Find a chair or bench to sit on! You want to…

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Winter Solstice Meditation

Take your time with this exploration as it is meant to be felt at your own rhythm Find a place where you can be comfortable and imagine you are being embraced by the darkness that this time of year allows us to be cloaked in Start to observe your breath and letting yourself settle into…

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