cranial sacral – Instill Harmony – Somatic embodiment for horse and humans!

Are you aware of your state of being with your horse?

Are you aware of your state of being when you connect with your horse or enter their space?Do you check in with yourself before you go to connect with the horse?Do you enter their space as if it is sacred and with love like you might want others to enter your home or space?They can…

Purpose

I used to think my purpose was tied to the career that I had or the things that I did in the world. A few years ago, while in Costa Rica, I had the chance to explore my purpose with the help of the ocean and she shared with me that our purpose isn’t necessarily…

Elements of Embodiment for Equestrians Testimonial

I can’t recommend the Elements of Embodiment for Equestrians course more highly! This guide really explores all the key elements needed to start connecting with yourself, nature, and your horse on a deeper, more energetic level. Even non-equestrians can benefit from this guide as it addresses so many important nervous system, mindfulness, and energy-based…

Capacity for change

Every time I get to share time with a horse or human I just love getting to witness how much capacity they have to move towards ease. So much can change in such a short time. There’s a half hour between these two photos (top=before, bottom=after). This horse is just amazing and it was such…

Who were you before the world told you who to be?

Did you change yourself to match the person the world told you to be and if so, what needs to shift to get back to your original essence? Who were you before you were told to be a certain way?

Be an Embodied Equestrian®

Embodiment is an expression of energy and awareness within that connects us to our physical experience! As an embodied equestrian our intention is to have a deep connection with ourselves and our horses! To have a relationship that is based on reciprocity for one another. To be able to show up as our whole congruent…

You are whole

Amplify the Awesome! You are WHOLE and Perfect just the way you are! You are not something that needs to be fixed. Life is about being in a relationship with yourself, witnessing yourself, and facilitating an opportunity for you to find your own unique and beautiful way to amplify your well-being. No one is broken,…

What does being an Equestrian mean to you?

What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…

The Origins of the Embodied Equestrian® Library

I have loved horses from the moment I entered this life. My first sentence was “let’s go pet the ponies.” Horses have been my saviors in all seasons of my life and my intention is to do all that I can to help them have the best lives possible with their humans. In addition to…

Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon