Posts Tagged ‘breathwork’
The horse follows your eyes and heart!
Where your eyes and your heart go the horse will follow! Your eyes and heart are an amazing way to communicate the direction you wish to travel while riding/dancing with your horse! Both of these parts of you influence the movement of your centerline. When you allow your eyes and heart to gently look…
Read MoreWhat is the Embodiment Guide for Equestrians
A BODY AWARENESS COURSE FOR EQUESTRIANS The Embodiment guide for Equestrians is a comprehensive and self-paced program that aims to cultivate physical, emotional, and spiritual well-being in both your daily life and your relationship with horses. By incorporating somatic practices, participants can develop a deeper understanding of their bodies, emotions, and relationships with the natural…
Read MoreWhy Embodiment is Important
Why being embodied is essential: When we prioritize embodiment, we become more present in the moment, fully choosing to be here with our horses. This shift enables both humans and horses to feel safe in their bodies, fostering a deeper sense of reciprocity, compassion, and ease in our relationships. If you want guidance in your…
Read MorePurpose
I used to think my purpose was tied to the career that I had or the things that I did in the world. A few years ago, while in Costa Rica, I had the chance to explore my purpose with the help of the ocean and she shared with me that our purpose isn’t necessarily…
Read MoreElements of Embodiment for Equestrians Testimonial
I can’t recommend the Elements of Embodiment for Equestrians course more highly! This guide really explores all the key elements needed to start connecting with yourself, nature, and your horse on a deeper, more energetic level. Even non-equestrians can benefit from this guide as it addresses so many important nervous system, mindfulness, and energy-based…
Read MoreWho were you before the world told you who to be?
Did you change yourself to match the person the world told you to be and if so, what needs to shift to get back to your original essence? Who were you before you were told to be a certain way?
Read MoreBe an Embodied Equestrian®
Embodiment is an expression of energy and awareness within that connects us to our physical experience! As an embodied equestrian our intention is to have a deep connection with ourselves and our horses! To have a relationship that is based on reciprocity for one another. To be able to show up as our whole congruent…
Read MoreYou are whole
Amplify the Awesome! You are WHOLE and Perfect just the way you are! You are not something that needs to be fixed. Life is about being in a relationship with yourself, witnessing yourself, and facilitating an opportunity for you to find your own unique and beautiful way to amplify your well-being. No one is broken,…
Read MoreWhat does being an Equestrian mean to you?
What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…
Read MoreThe Origins of the Embodied Equestrian® Library
I have loved horses from the moment I entered this life. My first sentence was “let’s go pet the ponies.” Horses have been my saviors in all seasons of my life and my intention is to do all that I can to help them have the best lives possible with their humans. In addition to…
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