rolfing – Instill Harmony – Somatic embodiment for horse and humans!

New Online Courses!

Hawkeye and I have a HUGE Announcement! New Website and Online Learning Opportunities! Hey Beautiful People, It is with immense excitement that I announce a new online education space for equestrians called the Embodied Equestrian® Library. This online resource is my offering to the equestrian community to be a place of support, safety and love…

Aurora Equines

Always a pleasure getting to collaborate with Aurora Equines !!! She does such a beautiful job of helping the horses learn to feel safe and secure in who they are. This allows them to feel confident enough to rest. And this beautiful boy at the end of his session with me today wanted to finish…

Co Create

To co-create and nurture the horse’s capacity for healthy self-carriage and awareness we must also cultivate this capacity within ourselves so that we can move together in a partnership based on reciprocity! ∞ Lauren Harmon

Simple joys

Life is filled with magical moments and simple joys. It’s not about feeling good 100% of the time. It’s about increasing our capacity to be with whatever shows up so that we can transmute it more easily, cultivating inner safety. It’s a sense of knowing that no matter what you can move throughout the world…

Gratitude

I am so grateful for this human and this moment in time Who are you grateful for? When was the last time you told the humans in your life what you love about them? When you talk about the humans in your life do you share the joy they bring to you with others? We need…

Amplify the Awesome

In supporting a being to have enhanced wellness it is easy for our minds to get fixated and focus on what feels “bad” or isn’t perceived as ideal, especially within one’s body. And that has the possibility of creating some change and new awareness. As an alternative, what if we felt into the whole being…

Spring time

Spring is on its way if you are in the northern hemisphere so it’s time to take a moment and intentionally recognize what seeds you are currently planting in your life right now in this season. What aspects of your life are you wanting to nourish and cultivate? There’s so much potential energy available in…

Floating Spine

For horse and human our intention is to allow the spine to embody a sense of floating buoyantly in a sea suspended between all the limbs and the TMJs

Remember

A horse showed me during one of our sessions that the land around her was hurting and that she was trying to help it feel better. So, in the session we asked the land what it needed to feel whole and express its magic. It showed us that it needed us to ask it how…

Curiosity

Curiosity There are infinite ways to facilitate ease and wellness within you and your horse that honors the gentle way of being horse and human. To aid your journey be curious Curiosity is where the magic happens because you can listen and perceive from an expansive and love filled place. Curiosity keeps us in a…