Posts Tagged ‘meditation’
What is the Embodiment Guide for Equestrians
A BODY AWARENESS COURSE FOR EQUESTRIANS The Embodiment guide for Equestrians is a comprehensive and self-paced program that aims to cultivate physical, emotional, and spiritual well-being in both your daily life and your relationship with horses. By incorporating somatic practices, participants can develop a deeper understanding of their bodies, emotions, and relationships with the natural…
Read MoreHeart Connection
When you are the presence of a horse, allow yourself a moment to drop into your heart space and let them feel what’s there. Let them know your heart so that they know you are connecting with them from this place Then allow your heart to fill with love and imagine that love running down…
Read MoreWhat does being an Equestrian mean to you?
What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…
Read MoreBe Kind to Yourself
Be kind to yourself and meet yourself where you are at. Some days that will feel easy and others less easy. Today that was less easy and then I got to hang out with a really great horse and that helped
Read MoreWinter Solstice Meditation
Take your time with this exploration as it is meant to be felt at your own rhythm Find a place where you can be comfortable and imagine you are being embraced by the darkness that this time of year allows us to be cloaked in Start to observe your breath and letting yourself settle into…
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