somatic healing – Instill Harmony – Somatic embodiment for horse and humans!

Purpose

I used to think my purpose was tied to the career that I had or the things that I did in the world. A few years ago, while in Costa Rica, I had the chance to explore my purpose with the help of the ocean and she shared with me that our purpose isn’t necessarily…

Body and Soul

“Sometimes the body’s capacity can no longer match the soul’s mission and it becomes necessary for the energy to transition to a new form.”~Hawkeye Hawkeye’s Guide to Grieving – Instill Harmony

Elements of Embodiment for Equestrians Testimonial

I can’t recommend the Elements of Embodiment for Equestrians course more highly! This guide really explores all the key elements needed to start connecting with yourself, nature, and your horse on a deeper, more energetic level. Even non-equestrians can benefit from this guide as it addresses so many important nervous system, mindfulness, and energy-based…

Capacity for change

Every time I get to share time with a horse or human I just love getting to witness how much capacity they have to move towards ease. So much can change in such a short time. There’s a half hour between these two photos (top=before, bottom=after). This horse is just amazing and it was such…

Who were you before the world told you who to be?

Did you change yourself to match the person the world told you to be and if so, what needs to shift to get back to your original essence? Who were you before you were told to be a certain way?

Be an Embodied Equestrian®

Embodiment is an expression of energy and awareness within that connects us to our physical experience! As an embodied equestrian our intention is to have a deep connection with ourselves and our horses! To have a relationship that is based on reciprocity for one another. To be able to show up as our whole congruent…

Elements of Embodiment For Equestrians

Elements of Embodiment for Equestrians Discover the life-changing power of somatic self-love practices that will support you and your horse feeling relaxed and present in your bodies!!!! An introduction to simple embodiment practices to nourish you in your daily life and with your beloved horses! Elements of Embodiment is 14 different Somatic Explorations for enhancing…

New Online Courses!

Hawkeye and I have a HUGE Announcement! New Website and Online Learning Opportunities! Hey Beautiful People, It is with immense excitement that I announce a new online education space for equestrians called the Embodied Equestrian® Library. This online resource is my offering to the equestrian community to be a place of support, safety and love…

You are whole

Amplify the Awesome! You are WHOLE and Perfect just the way you are! You are not something that needs to be fixed. Life is about being in a relationship with yourself, witnessing yourself, and facilitating an opportunity for you to find your own unique and beautiful way to amplify your well-being. No one is broken,…

What does being an Equestrian mean to you?

What does being an equestrian mean to you? Not all people who love horses are riders, but we are all equestrians! When I was a kid I would have said, anyone that loves horses but if you had asked me in 2008, my answer would have been very different. I was putting a lot of…