Embody your Brilliance

Race for the Cure!   I know it is early but wanted to get the ball rolling. Every year Team Body In Harmony runs/walks the Race for the Cure in Honor of Morgan Cavenaugh and all that have been affected by breast cancer. Morgan was a lady with a beautiful soul that lived gracefully. One would…

Body In Harmony wishes all the fathers a happy day! Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

A beautiful Colorado day spent doing structural integration work with amazing horses. Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

Refresh yourself with a green smoothie! First wash all your fruits and veggies In a blender ( Vita Mix is my preference) mix together one sliced organic apple ( I usually use red delicious or gala) one sliced organic pear half an organic cucumber about a cup of organic spinach about a cup of water(may…

Hope everyone has a fun and safe day at the Bolder Boulder!!! Make sure to stay hydrated! Happy Memorial Day! Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

Happy Mother’s day to all the wonderful Mothers in the world! You are amazing and cherished! Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

Since I started my rolfing sessions with Lauren last year, I have felt significant improvement to my posture and basic balance overall. I feel like I stand taller and straighter, and I feel like I walk smoother and lighter. Lauren understood any issues I had and made huge improvements to my overall mobility. Thanks, Lauren!…

This performance was so amazing that I just had to share it! Lauren Harmon Certified Rolfer™ Certified Equine Structural Integration Practitioner Rolfing ® Structural Integration Longmont and Fort Collins Colorado

If you have loved your sessions with Body In Harmony please vote for Body In Harmony for a Times Call Reader’s Choice Award! Click here to vote! Rolfing® Structural Integration doesn’t really have a category so you can put Body in harmony under Massage Therapist or wellness center! Thank you so much for your consideration!…

What is body awareness and why is it important?    Body awareness can mean many things depending on the context but in this instance it is being used to describe how we move through our daily lives. For example the way we pick something up off the ground, sit in a chair(Supported Sitting) or do…