Refresh yourself with a green smoothie!
First wash all your fruits and veggies
In a blender ( Vita Mix is my preference) mix together
- one sliced organic apple ( I usually use red delicious or gala)
- one sliced organic pear
- half an organic cucumber
- about a cup of organic spinach
- about a cup of water(may need to add more depending on your blender)
Pour into a glass and enjoy!
May make up to two servings depending on your glass size!
Lauren Harmon Certified Rolfer™
Certified Equine Structural Integration Practitioner
Rolfing ® Structural Integration Longmont and Fort Collins Colorado