Refresh yourself with a green smoothie!

First wash all your fruits and veggies

In a blender ( Vita Mix is my preference) mix together

  • one sliced organic apple ( I usually use red delicious or gala)
  • one sliced organic pear
  • half an organic cucumber
  • about a cup of organic spinach
  • about a cup of water(may need to add more depending on your blender)

Pour into a glass and enjoy!

May make up to two servings depending on your glass size!

Cucumber on White

Lauren Harmon Certified Rolfer™
Certified Equine Structural Integration Practitioner
Rolfing ® Structural Integration Longmont and Fort Collins Colorado