“I came to Lauren with a very crooked body, which after the years was wreaking havoc in my life, causing foot & leg muscle pain, I carried tension & pain in my upper back due partially to a physically demanding job (I am a metal chaser) and most importantly, the overall stiffness in my body was stifling my dressage horseback riding ability.
I had experienced Lauren’s outstanding work on my faithful steed, Domingo – observing the tremendous changes in his body, which had been present for years due to improper pressured riding with his previous owner, causing old injuries he was coping with. With gentleness & soft energy Lauren freed Domingo’s body to a much younger self.
The same has been true for me, as my body is longer (I have lost weight also through this process) with a waist that is balanced & free moving hips & pelvis. Lauren also works with my breath to release tension & stress throughout my body & I use these techniques both at work, to keep my upper back loose, & while riding, to deep breathe throughout my lungs which keeps the energy flowing through my body so I do not block the movement of my horse.
Friends who have not seen me for several months are amazed! And I am amazed when I look in the mirror too – can’t believe this is my body! I am still a work in progress, but the changes so far are outstanding. All of this with a gentle touch as Lauren teaches me to allow my body to be balanced & free.”
~Rozanne Miller and Domingo
Lauren Harmon Certified Rolfer™
Certified Equine Structural Integration Practitioner
Rolfing ® Structural Integration Longmont and Fort Collins Colorado