You can use a foam roller and tennis ball to help keep our fascia feeling good. In addition to Rolfing® Structural Integration these exercises can be used to maintain your body whether it is for your daily life or for preparation for an event. They can also be used while you travel to assist with the aches pains that can come from traveling.
Lauren Gee Certified Rolfer™
Rolfing ® Structural Integration Longmont, Colorado