Posts by Lauren
Horses make me a better human
Winter Solstice Meditation
Take your time with this exploration as it is meant to be felt at your own rhythm Find a place where you can be comfortable and imagine you are being embraced by the darkness that this time of year allows us to be cloaked in Start to observe your breath and letting yourself settle into…
Read MoreA Tree for the Holidays
So you want to get a tree for the holidays… here are some ways to go about it that are sustainable and help nature! There are certain areas of the local forest where you can get permits to cut down a tree and in doing so you help you keep the forest healthy by reducing…
Read MoreGratitude Meditation
Find a comfortable place sit and check in with how you feel Feel your sits bones and take a few deep breaths into your belly exhaling through your sits bones Let yourself feel your seat expand giving more support to your spine Find a neutral position in your pelvis by gently allowing it to…
Read MoreMeditation to connect to the Majesty of the Horse
A gentle meditation to help you connect to moment you first became aware of the horse As you read through this go slowly and at your own pace remembering to pause as needed! Take a few deeps breaths allowing yourself to feel supported by the ground, the earth, the space around you. Fill your belly…
Read MoreLet yourself love fully!
#instillharmony #embodyyourbrilliance #lovethislife #heart #heartspace
Read MoreYou Deserve to Thrive
#instillharmony #embodyyourbrilliance #lovethislife #shareyourgifts
Read MoreCherish the simple moments
Take time to enjoy the simple moments and that deep connection with your horse #instillharmony #embodyourbrilliance #horse #embodiedequestrian
Read MoreChasing Coral-Protect the Oceans Reefs
Chasing Coral is a must see for all. It delves into the reality of our coral reefs and how in trouble they are. They were able to capture images of coral reef bleaching happening due to rises in the temperature of the water. They took shots of the reef everyday and showed how over a…
Read MoreMake a Difference Safari 2017
The trip is called the make a difference but we are the ones that come home different! Africa has embraced a piece of my heart for a long time now and is a second home. It is one of the most warm and heart centered places I have ever been. This trip marked my 6th…
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