Posts by Lauren

Gratitude Meditation

  Find a comfortable place sit and check in with how you feel Feel your sits bones and take a few deep breaths into your belly exhaling through your sits bones Let yourself feel your seat expand giving more support to your spine Find a neutral position in your pelvis by gently allowing it to…

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Meditation to connect to the Majesty of the Horse

A gentle meditation to help you connect to moment you first became aware of the horse As you read through this go slowly and at your own pace remembering to pause as needed! Take a few deeps breaths allowing yourself to feel supported by the ground, the earth, the space around you. Fill your belly…

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Cherish the simple moments

Take time to enjoy the simple moments and that deep connection with your horse #instillharmony #embodyourbrilliance  #horse  #embodiedequestrian      

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Chasing Coral-Protect the Oceans Reefs

Chasing Coral is a must see for all. It delves into the reality of our coral reefs and how in trouble they are. They were able to capture images of coral reef bleaching happening due to rises in the temperature of the water. They took shots of the reef everyday and showed how over a…

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Make a Difference Safari 2017

The trip is called the make a difference but we are the ones that come home different! Africa has embraced a piece of my heart for a long time now and is a second home. It is one of the most warm and heart centered places I have ever been. This trip marked my 6th…

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Happy Sunday

Happy Sunday From Instill Harmony! We hope that you are having a spectacular day filled with sunshine and love!   Lauren Harmon Embody Your Brilliance!

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Testimonial From Stephanie

“Many years ago I met a Rolfer and when the technique was described, it sounded harsh and painful. Then I attended a clinic few months ago and met Lauren, a Certified Advanced Rolfer, and after sharing my previous experience, she did a sample of her work on my arm. Oh my gosh! So different. Her…

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Kitten sidekick 

​This beautiful girl helped with most of the sessions today.  She was so intuitive.  She even helped with the dogs sessions. Embody your brilliance! #embodyyourbrilliance #lovethislife #shineon #deepgratitude #instillharmony #kitten #horseslovebodywork #rolfer

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