Embody Your Brilliance!

Instill Harmony is dedicated to helping horses, dogs and people embody their true brilliance and feel their best through heart centered integrative bodywork and movement!

Your movement can change the world!

“Lauren is a gifted bodyworker for both humans and horses alike.  She combines a refined sensitivity to her clients’ needs with a wealth of ingrained techniques and approaches.  She has a way of unwrapping the restrictions in both people and equines in such a gentle, perceptive and comprehensive fashion that they melt into the experience.”

~Joseph Freeman (Head Teacher at The Equine Movement School)

About Instill Harmony

Horses

Holistic healing for horses to help them feel their best and thrive as your equine partner ! ♥

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About Lauren

Lauren brings a holistic and heart centered approach to helping horse and humans feel better in their mind, body and soul ! ♥

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Dogs

Holistic healing to help dogs prevent injury, reduce chronic pain, increase athletic performance and so much more!

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Gratitude Meditation

By Lauren | November 26, 2017

  Find a comfortable place sit and check in with how you feel Feel your sits bones and take a few deep breaths into your belly exhaling through your sits bones Let yourself feel your seat expand giving more support to your spine Find a neutral position in your pelvis by gently allowing it to…

Meditation to connect to the Majesty of the Horse

By Lauren | November 15, 2017

A gentle meditation to help you connect to moment you first became aware of the horse As you read through this go slowly and at your own pace remembering to pause as needed! Take a few deeps breaths allowing yourself to feel supported by the ground, the earth, the space around you. Fill your belly…

Let yourself love fully!

By Lauren | October 19, 2017

#instillharmony #embodyyourbrilliance #lovethislife #heart #heartspace

Integrative Bodywork and Movement Longmont, Colorado

Based in Longmont, CO

Instillharmony@gmail.com

(720)-341-5586