What is Rolfing (part one)

As an individual goes through life their body holds onto patterns that have served them in a particular task, have occurred from injuries, are held within due to emotions or are caused by birth trauma. These patterns build up and create compensation patterns in the body. SI’s goal is in a sense to unwind the body, removing the compensations so there is ease and fluidity. Structural Integration allows the body to work with gravity not against it. SI strives to balance the fascia (a web of connective tissue that gives the body integrity, is our posture and three dimensional support) in order to promote a balanced and aligned body that is able to move through gravity gracefully.

Stay tuned for more to come!

Lauren Gee Certified Rolfer™
Rolfing ® Structural Integration Longmont and Northern Colorado