The Fuzz Video by Gil Hedley
httpv://www.youtube.com/watch?v=VCfclmGrjMk
This video explains why it is important to move! When we dont move tissue builds up in our bodies making movement more difficult. If you stop moving then it takes outside intervention to help get things going again. This is where Rolfing® Structural Integration come in.
Lauren Gee Certified Rolfer™
Rolfing ® Structural Integration Longmont, Colorado