Embody Your Brilliance

Lesson from the Animal Collective

We have the capacity to connect to nature when we transition from a human doing to a human being ~A message from Nature

Leap!

  If you never leap, you will never know what it is like to fly! ~Leap   Photo Credit David Hofmann

Relaxation of the Hands and Upper Body

Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

Connection from Feet to Low Back

The tennis ball is to start bringing awareness to your feet which in turn will loosen the body up all the way into the hips and low back. Start off by taking a walk and get a baseline for how your feet feel when you walk and what your knees, hips, back and shoulders feel…

Supported Sitting

Since most people spend a lot of their day sitting this article will be focused on how to sit in a supported way which protects the back maintaining a lumbar curve in your lower back and helps maintain range of motion in the hips. Find a chair or bench to sit on! You want to…

Horses make me a better human

Winter Solstice Meditation

Take your time with each of these as they are meant to be felt at your own rhythm Find a place where you can be comfortable and embrace the darkness that this time of year allows us to be cloaked in Start by just observing our breath and letting yourself settle into your being Allow…

A Tree for the Holidays

So you want to get a tree for the holidays… here are some ways to go about it that are sustainable and help nature! There are certain areas of the local forest where you can get permits to cut down a tree and in doing so you help you keep the forest healthy by reducing…

Gratitude Meditation

  Find a comfortable place sit and check in with how you feel Feel your sits bones and take a few deep breaths into your belly exhaling through your sits bones Let yourself feel your seat expand giving more support to your spine Find a neutral position in your pelvis by gently allowing it to…

Meditation to connect to the Majesty of the Horse

A gentle meditation to help you connect to moment you first became aware of the horse As you read through this go slowly and at your own pace remembering to pause as needed! Take a few deeps breaths allowing yourself to feel supported by the ground, the earth, the space around you. Fill your belly…

Let yourself love fully!

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You Deserve to Thrive

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