Purpose

I used to think my purpose was tied to the career that I had or the things that I did in the world. A few years ago, while in Costa Rica, I had the chance to explore my purpose with the help of the ocean and she shared with me that our purpose isn’t necessarily…

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Be Kind to Yourself

Be kind to yourself and meet yourself where you are at. Some days that will feel easy and others less easy. Today that was less easy and then I got to hang out with a really great horse and that helped

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Curiosity Level

What’s your curiosity level at these days? What does it feel like in your body to be curious? Are you checking up on your people? Have you made a connection with another being recently? Are you making assumptions about those around you and in the world based on what you see on social media? Or…

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Remember

A horse showed me during one of our sessions that the land around her was hurting and that she was trying to help it feel better. So, in the session we asked the land what it needed to feel whole and express its magic. It showed us that it needed us to ask it how…

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