Dr Ida Rolf

This week would have been Dr Ida Rolf’s birthday! She was born on May 19, 1896. She is the creator of Rolfing Structural Integration which she started formulating in the 1930s and her work is now carried forward by the Dr Ida Rolf Institute in Boulder, Co. She recognized that fascia wasn’t a tissue you…

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More than a Snapshot

We are all more than snapshots in time Unless we really make the effort to get to know someone and be a witness to what they have experienced in this life then we can’t really know what it’s like to be them and all that has gone into getting to the point where they are…

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A Tree for the Holidays

So you want to get a tree for the holidays… here are some ways to go about it that are sustainable and help nature! There are certain areas of the local forest where you can get permits to cut down a tree and in doing so you help you keep the forest healthy by reducing…

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