Simple joys

Life is filled with magical moments and simple joys. It’s not about feeling good 100% of the time. It’s about increasing our capacity to be with whatever shows up so that we can transmute it more easily, cultivating inner safety. It’s a sense of knowing that no matter what you can move throughout the world…

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Gratitude

I am so gratefulĀ for this human and this moment in time Who are you grateful for? When was the last time you told the humans in your life what you love about them? When you talk about the humans in your life do you share the joy they bring to you with others? We need…

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Spring time

Spring is on its way if you are in the northern hemisphere so it’s time to take a moment and intentionally recognize what seeds you are currently planting in your life right now in this season. What aspects of your life are you wanting to nourish and cultivate? There’s so much potential energy available in…

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Relaxation of the Hands and Upper Body

Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

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