Love this life 

Tilly the duck! 

October 14, 2016

This week I had the honor of doing a rolfing session with a very special duck named Matilda. It was so much fun working with her. Thank you to happy dog ranch for letting me work with her ?

Embodiment For Equestrians

September 18, 2016

When I injured my back it resulted in me loosing connection and  coordination in my body. This was especially true for the connection between my upper and lower body. This didn’t bode well for my ability to ride a horse, let alone walk.  I had to reestablish these neural pathways and communication in my fascial…

A New Heart Rhythm

July 6, 2016

I was born with Wolff Parkinson’s White Syndrome. It is a rare condition that leads to extra electrical pathways in the heart that can cause it to beat too fast at times. It became apparent in the last few month through a routine check up that it had become time to address it. I had…

Congratulations to the May Level one Equine Natural Movement Class

June 5, 2016

These two amazing ladies did a great job in their first level of training with the equine natural movement school in Colorado! We are so grateful to all the horses and barns that allowed us to work with them! Here are some photos from the class! A special shout out to Hawkeye the mighty pony…

Working in Tanzania, Africa

May 18, 2016

In February my husband and myself traveled to Tanzania, Africa to work with the amazing group of kids at the Leaders of Tomorrow School run by Pete O’Neal and Mama C.  We traveled with Kay Trotman and Destined to Travel. He taught the kids how to work with computers and I had the honor of…

Intro to Equine SI Class June 24th!

April 13, 2016

One Day Intro Equine Structural Integration class Where:RMSAAM Elizabeth Campus 30522 Long Horn Circle Elizabeth CO 80107 When: 9-5 June 24th Cost: $150 Lauren Harmon, a Certified Advanced Rolfer™ for people and horses, will be offering a one day introduction class to learn basic gentle skills for working with the fascia of the horse (connective…

Body in Harmony has a NEW office May 1st!

April 13, 2016

I am very excited to announce that Body in Harmony will be moving into a new office space starting May 1st.  I am honored to be joining Stacey and Rob at Good Life Acupuncture in Longmont. The new address is 1551 Professional Lane, Suite 180 Longmont, CO 80501. If you need help with directions please…

Testimonial from Sarah and Prada

January 20, 2016

I can’t say enough good things about Lauren. I am a dressage rider and trainer and wish Lauren could work on all of the horses that I ride. I had the pleasure of having her work on my very sensitive mare for the last two + years and we both love Lauren for her calm…

Testimonial from Margaret

January 4, 2016

I’ve worked with Lauren since early 2015.  A friend recommended I see Lauren for Rolfing after I fell off my horse because, 6 months after my fall, I still had a lot of chronic pain in my neck and left shoulder, limited range of movement, and struggled with my balance. I was getting regular chiropractic…

Sample Rolfing Sessions Jan 6th and Feb 3rd!

December 28, 2015

Sample Rolfing Sessions January 6th and February 3rd from 9-11am. Sessions are $20 for 20 minutes. All the proceeds will go to the Leaders of Tomorrow Children’s Home in Tanzania. Click on the link labeled schedulicity to sign up for your session! Schedule your session here For more info on this amazing place check out…

Power of words and thoughts

December 5, 2015

*Power of words and thoughts* “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” ~ Unknown How we speak about ourselves and others is a very powerful thing. It manifests the energy of our life and the organization of our bodies on a cellular level.…

Intention – Vision Boards

November 26, 2015

*Intention* “You create your thoughts, Your thoughts create your intentions and your intentions create your reality.” ~Wayne Dyer Intention is a powerful way of focusing your energy in the direction you want to go in order to reach your goals and focus on what’s important to you. It helps you manifest the way you want…

Self Care

November 21, 2015

*Self Care* “When you say ‘yes’ to others, make sure it doesn’t mean saying ‘no’ to yourself.” ~Paulo Coelho As women we are the care takers and givers of the world. It’s is an amazing super power that has been bestowed upon us. There is one small or rather large detail that gets overlooked, caring…

Happy Soul

November 13, 2015

*Happy Soul* “I wish to live a life that causes my soul to dance inside my body!” ~dele olanubi “So plant your own gardens and decorate your soul instead of waiting for someone to bring you flowers.” Jorge Luis Borges Take time to do what makes your soul happy because it nourishes your mind, body…

Joy

November 10, 2015

*Joy* “The key question to keep asking is, are you spending your time on the right things? Because time is all you have.” — Randy Pausch   Life is meant to be lived with JOY.  Are you filling your days with things that make your heart sing? Are you making choices from a place of…

Choice

November 10, 2015

*Choice* “You don’t choose the day you enter the world and you don’t choose the day you leave. It’s what you do in between that makes all the difference.” – Anita Septimus “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor,…

Don’t let Stress Stick

November 9, 2015

*Don’t let Stress Stick* “Love the life you live, live the life you love.” Bob Marley Love this life because it is amazing no matter what life throws at you. There are always going to be things that can cause stress. Stress can make a huge impact on our mind, body and spirit but we…

Graditude

November 7, 2015

*Gratitude* “When you are grateful fear disappears and abundance appears” ~Anthony Robbins Life is filled with moments of brilliance and moments that challenge us to our core.  At times the challenges can overwhelm us and if we let them consume us we shift into a mode of just trying to survive. This makes things seem…