Love this life 

Gratitude Meditation

November 26, 2017

  Find a comfortable place sit and check in with how you feel Feel your sits bones and take a few deep breaths into your belly exhaling through your sits bones Let yourself feel your seat expand giving more support to your spine Find a neutral position in your pelvis by gently allowing it to…

Meditation to connect to the Majesty of the Horse

November 15, 2017

A gentle meditation to help you connect to moment you first became aware of the horse As you read through this go slowly and at your own pace remembering to pause as needed! Take a few deeps breaths allowing yourself to feel supported by the ground, the earth, the space around you. Fill your belly…

Let yourself love fully!

October 19, 2017

#instillharmony #embodyyourbrilliance #lovethislife #heart #heartspace

You Deserve to Thrive

September 6, 2017

#instillharmony #embodyyourbrilliance #lovethislife #shareyourgifts

Cherish the simple moments

August 10, 2017

Take time to enjoy the simple moments and that deep connection with your horse #instillharmony #embodyourbrilliance  #horse  #embodiedequestrian      

Chasing Coral-Protect the Oceans Reefs

July 29, 2017

Chasing Coral is a must see for all. It delves into the reality of our coral reefs and how in trouble they are. They were able to capture images of coral reef bleaching happening due to rises in the temperature of the water. They took shots of the reef everyday and showed how over a…

Make a Difference Safari 2017

June 3, 2017

The trip is called the make a difference but we are the ones that come home different! Africa has embraced a piece of my heart for a long time now and is a second home. It is one of the most warm and heart centered places I have ever been. This trip marked my 6th…

Happy Sunday

April 16, 2017

Happy Sunday From Instill Harmony! We hope that you are having a spectacular day filled with sunshine and love!   Lauren Harmon Embody Your Brilliance!

Testimonial From Stephanie

March 14, 2017

“Many years ago I met a Rolfer and when the technique was described, it sounded harsh and painful. Then I attended a clinic few months ago and met Lauren, a Certified Advanced Rolfer, and after sharing my previous experience, she did a sample of her work on my arm. Oh my gosh! So different. Her…

Kitten sidekick 

February 8, 2017

​This beautiful girl helped with most of the sessions today.  She was so intuitive.  She even helped with the dogs sessions. Embody your brilliance! #embodyyourbrilliance #lovethislife #shineon #deepgratitude #instillharmony #kitten #horseslovebodywork #rolfer


February 6, 2017

Grateful for a beautiful day of Rolfing sessions with the horses and dogs (photos by their people). So glad we had a warm day.  These two enjoyed naps in the sun after their sessions! Instill Harmony 

Sunny day

December 12, 2016

What a beautiful day with the animals.  So grateful the sun came out to warm things up a bit. #bodyinharmony #lovethislife #pony #dogs #horseslovebodywork #rolfing #shineon

Holiday open house at Zumas rescue ranch 

December 12, 2016

Mark your calendars for Zumas rescue ranch open house this Saturday! Help support this amazing organization. You can even pick a horse to sponsor.  They have some phenomenal horses. #bodyinharmony #lovethislife #zumasrescueranch #horses #adoptdontshop #holidayopenhouse

Dynamic Duo

December 12, 2016

  The puppies wanted to get sessions at the same time today. Couldn’t be convinced otherwise. So much fun. They were rock stars. #bodyinharmony #lovethislife #puppies #dogslovebodywork #integrativebodywork #rolfer

Happy snow day from Hawkeye the mighty pony!

December 8, 2016

We hope everyone had a spectacular day filled with warmth! Love the body in harmony team!

Testimonial from Jari Lea

November 30, 2016

​About a year or so ago I came to Lauren after spending almost a year going form doctor to doctor to figure out what was going on with an injury from a horse falling over backwards, saddle and all on me.  The shoulder of the saddle went into my inner thigh when she fell leaving…

Shake the world

October 21, 2016

I’m not sure the source of this image but whoever made it is give them full credit? I love the message?

Embodiment for equestrians testimonial

October 21, 2016

  Great day at the Riding in Harmony clinic which focuses on combining heart-centered body awareness with mindful riding. No pictures of me and Big Vinny but we had an excellent ride with some meaningful breakthroughs.  Who knew that breathing into the bend of your elbows could elicit such a beautifully soft and supple response…