Embodied Equestrian


Do you want better body awareness as a rider?

Do you want to learn how to support your horse and develop a deeper relationship?

Embodiment Coaching For Equestrians are private 60 minute sessions with your horse. It's bodywork in motion for the horse and rider in order to help them come together. When the horse and rider change at the same time it allows them to integrate together and develop a better relationship from a heart centered space. Both the horse and rider will get gentle bodywork through the session.

The session is customized to give you support in the areas where you feel you need it.

We start from the ground and then move to the saddle. This isnt about training you to ride. It is about helping you feel what it is like to be in your body and how that speaks to your horse. It is meant to complement the skills you already have and enhance your ability to understand what trainer asks of you. The horse and rider will receive bodywork together and then learn how to integrate in motion so that they move in harmony with one another.

Lauren travels to you. If  you ride at a boarding facility it is the responsibility of the rider to make sure that it is ok for her to work with you while riding. This work is meant to supplement the training you are already doing and give you new ways to build the bond with your horse!

Depending on the location there may be travel fees.

Sessions are $125

Coming Soon...... Instill Harmony will be bringing you More ways to Increase your embodiement as an Equestrian