Tip of the day! Make sure to keep yourself hydrated with water. Your connective tissue is two thirds liquid so keeping yourself hydrated helps keep this very important system in your body healthier. Our connective tissue is what gives our bodies support and structure. When your connective tissue is happy and healthy then you as a whole function better and movement feels easier!

Lauren Gee Certified Rolfer™
Rolfing ® Structural Integration Longmont and Northern Colorado

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