Embody Your Brilliance Workshops and Coaching

Embodied Equestrian Workshop

Do you have a desire to be more connected to your horse and feel more in tune with your spirit, mind and body? In this workshop we will work on combining body awareness and biomechanics of the horse and rider to enhance the way you work together. It will give you tools for when you are working with your horse on your own and with your trainer!

In this workshop we will get in touch with how being more embodied can help us move with our horse more clearly and in a supportive way.

The morning is spent connecting to ourselves before working with the horses. This part is dedicated to discovering what it's like to feel our bodies in a dynamic way through movement.

We take a break for lunch to give everyone time to process before starting the afternoon rides

In the afternoon each person will get a 45 minute session with their horse. We take the skills you learn in the morning into the relationship with the horse.

Each lesson is tailored to the horse and rider combo.

In the morning those riding in the afternoon and anyone that wishes to audit the afternoon can participate!

The afternoon is limited to 5 riders

Contact Instill Harmony for rates and Hosting a Workshop

Private Embodied Equestrian Coaching

Embodiment Coaching For Equestrians are private 60 minute sessions with your horse. It's bodywork in motion for the horse and rider in order to help them come together. When the horse and rider change at the same time it allows them to integrate together and develop a better relationship from a heart centered space. Both the horse and rider will get gentle bodywork through the session.

The session is customized to give you support in the areas where you feel you need it.

We start from the ground and then move to the saddle. This isnt about training you to ride. It is about helping you feel what it is like to be in your body and how that speaks to your horse. It is meant to complement the skills you already have and enhance your ability to understand what trainer asks of you.

Lauren travels to you. If  you ride at a boarding facility it is the responsibility of the rider to make sure that it is ok for her to work with you while riding. She is not a trainer but a bodyworker and doesn't want to step on toes, just help!

Depending on the location there may be travel fees.

Sessions are $125

Embodied Equestrian Consultation with you and your Trainer

These are like the private coaching sessions but in collaboration with your trainer. The purpose is to help create more cohesion between rider and trainer so that as the trainer is giving cues to the rider they can have a deeper understanding and integration. The trainer is part of your team and these sessions enhance that partnership through giving both rider and trainer new ways of expressing what the rider needs to change.

We will work with what you and your trainer with what you feel you are struggling with or would like more enhancement around. We bring in the principles of structural Integration into your riding so that there can be more ease.

The sessions are 60 minutes.It will be a combination of bodywork and movements on and off the horse.

Lauren travels to you. If  you ride at a boarding facility it is the responsibility of the rider to make sure that it is ok for her to work with you while riding. She is not a trainer but a bodyworker and doesn't want to step on toes, just help!

Depending on the location there may be travel fees.

Sessions are $125 and 60 minutes

 

Ground Only Workshops (2 Hours)

In these two hours we will allow ourselves the space to feel connected spirit, mind and body through tapping into our senses and feeling what it means to be human, present and connected. Each aspect of this will relate to riding as well as our everyday lives. When we have a deeper understanding of what it means to be us we can relate and understand our horses better. Lauren will go over how to use each aspect with your horse and give you tools to use once you leave the class.

It is important that this feels useful to all that come so the session starts off with finding out what each rider wants to get out of it. This allows for it to be tailored to the group's needs.

These sessions last 2 hours.

To host a group workshop for ground only portion contact Instill Harmony at instillharmony@gmaill.com

Embodied Bodyworker Workshop

Are you a bodyworker or horse owner that wants to learn how to touch a horse in a therapeutic way that has an effect from the cellular level to the whole being? We all have this amazing communication system in our bodies and you will learn how to enhance it.

This is a class for people of all bodywork backgrounds as well as love for animals to come together to learn how to help them better through the way they touch them.

It is great for beginners to seasoned bodyworkers!

This workshop is a full day and will involve deepening your own embodiment to deepen your ability to feel what the horse needs and have better access to your intuition.

Fees depend on location

 

Host a Workshop

If you would like to host a workshop please email Instill Harmony at Instilharmony@gmail.com

Please include the following in your email:

*workshop(s) you are interested in hosting

*your location

*what your facilities are like so I can plan

*do you have a specific focus that you are interested in

*If you have a specific discipline that you ride

Local clinics may have a travel fee depending on location

If Further than 2 hours from Longmont other travel fees will apply