Embody Your Brilliance!

Instill Harmony is dedicated to helping horses, dogs and people embody their true brilliance and feel their best through heart centered integrative bodywork and movement!

Your movement can change the world!

“Lauren is a gifted bodyworker for both humans and horses alike.  She combines a refined sensitivity to her clients’ needs with a wealth of ingrained techniques and approaches.  She has a way of unwrapping the restrictions in both people and equines in such a gentle, perceptive and comprehensive fashion that they melt into the experience.”

~Joseph Freeman (Head Teacher at The Equine Movement School)

About Instill Harmony


Holistic healing for horses to help them feel their best and thrive as your equine partner ! ♥

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About Lauren

Lauren brings a holistic and heart centered approach to helping horse and humans feel better in their mind, body and soul ! ♥

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Holistic healing to help dogs prevent injury, reduce chronic pain, increase athletic performance and so much more!

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Relaxation of the Hands and Upper Body

By Lauren | January 10, 2018

Your hands are an extension of your heart space so treat them well! You need a bouncy ball like you would get out of a gumball machine and a table! 1. take a walk and just notice how your neck and shoulders feel. 2. Take a bouncy ball and place it under the palm of…

Connection from Feet to Low Back

By Lauren | January 10, 2018

The tennis ball is to start bringing awareness to your feet which in turn will loosen the body up all the way into the hips and low back. Start off by taking a walk and get a baseline for how your feet feel when you walk and what your knees, hips, back and shoulders feel…

Supported Sitting

By Lauren | January 10, 2018

Since most people spend a lot of their day sitting this article will be focused on how to sit in a supported way which protects the back maintaining a lumbar curve in your lower back and helps maintain range of motion in the hips. Find a chair or bench to sit on! You want to…

Integrative Bodywork and Movement Longmont, Colorado

Based in Longmont, CO